When you tap a locked app, PauseHer invites you to hold a short yoga pose. Your camera and on-device pose detection guide you—just a quick pose, then unlock. Earn your scroll with a moment of mindfulness.
Select Instagram, TikTok, or other apps and websites you want to pause. Gentle accountability—just a moment of care before you scroll.
After you complete a pose, you get unlocked time—choose how long. A short cooldown keeps the flow healthy. Your dashboard shows how often you paused and unlocked with yoga—positive reinforcement that keeps you motivated.
PauseHer is built for women who want a healthier relationship with social media. A gentle pause, a quick yoga moment, and then you’re in. Take care of yourself first—and grow a healthy habit.
Each unlock uses a random yoga pose—Arms Up, Squat, and more—with on-device pose detection. Simple, private, and designed to feel supportive.
PauseHer adds one simple step: do a quick yoga pose, then open your apps. You get a moment of mindfulness and can grow a healthy habit—and you can learn a little about yoga along the way.
I didn’t know which app I should use to reduce my screentime because there are so many options. I came across this app and decided to try it, and I’ve found the yoga-based detection is actually a really good way to build a healthy yoga habit as a woman. It’s genuinely useful for making better choices about my phone use.
I didn't think I could actually change my scrolling habit, but PauseHer made it surprisingly fun—not like a punishment at all. Doing a quick pose before opening Instagram feels rewarding, and I've loved seeing my streaks add up!
You earn your scroll with a quick pose. You pick up a little about yoga along the way, and it's helped me build a better habit around when I reach for my phone. Been using it a couple weeks and it's made a real difference.
